Do You Really Require Vitamin Supplements?

Some multi-vitamins claim they are full of nutrients “from A to Zinc” but do we really need all those vitamins in between? In spite of what the supplement aisle will lead you to believe, you only require 13 vitamins to sustain and work properly. Vitamins A, C, D, E, K and the B vitamins (vitamin B-6, vitamin B-12, folate, biotin, pantothenic acid, niacin, riboflavin and thiamine) account for these crucial nutrients. Every one of these have special jobs and join to provide your body with everything it needs to grow, remain healthy and renew.

Now that we have learned what vitamins are needed, which supplement houses the best combination? In actuality, we should be able to glean all necessary nutirent from our daily diet. Supplement means to “complement” or “augment” and you should only take supplements if your doctor recommends them. However, it is good to know what functions vitamins perform and where we get them:

Vitamin A, also known as retinol or retinoic acid, is needed for vision, maintaining healthy skin and also works as an antioxidant. A great source of vitamin A is found in liver. Don’t like liver? Try an omelet made with American cheese. Dairy and egg yolk are good ways of getting your fill of vitamin A.

Vitamin C, known also as ascorbic acid, is another helpful antioxidant. Vitamin C also helps develop your body’s connective tissue. Vitamin C is at its height of popularity in the midst of cold and flu season because it helps boost the immune system. So, the next time you sense the urge to sneeze drink a glass or orange juice. Most citrus fruits are excellent sources of vitamin C. For dinner, toss together some spinach, tomatoes and green peppers for an easy side salad full of this disease fighting essential.

Vitamin D aids in helping your body to absorb calcium by helping to build strong bones and helping to prevent diseases that deteriorate your bones like osteoporosis. Enjoying fortified milk products and ocean treasures like grouper, mahi mahi or flounder, will ensure that you get plenty of vitamin D. Welcome news to all bronze beauties and beach bums, alike: Your body makes its own vitamin D when you are exposed to sunlight.

Vitamin E, also a wonderful antioxidant, helps blood flow and assists the body in repairing tissue. Opt for a bag of peanuts the next time you watch a baseball game and you’ll be getting a tasty dose of vitamin E. You can also get your vitamin E by eating peas, beans, and broccoli.

Thanks to vitamin K those nasty paper cuts won’t bleed forever. Vitamin K is needed for blood clotting and helps form strong bones. Don’t spend too much time worrying the next time you reach for that extra slice of pizza (or the whole thing) because the cheese and the tomato sauce both contain vitamin K.

At last, the B vitamins:

Thiamin and riboflavin assist your body use carbohydrates and are plentiful in lean beef and whole grain foods. Niacin and B-6 both help your body process protein and fats. Keep some tuna or salmon in the kitchen since both nutrients are found in fish. Pantothenic acid aids in red blood cell production and B-12 helps keep cells healthy. Vitamin B-9, also known as folate, is a crucial part in new cell growth. Bioton is needed for hair to grow and retain strength. You will find plenty of folate and bioton in fresh greens, beans, peas, and seeds.

Finding the right foods and balancing each meal will make certain that you are getting the correct amount of the above mentioned nutrients.

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